The Everyday Strength & Conditioning Training Plan is a balanced workout plan for anyone looking to build overall General Physical Preparedness (GPP). It is training plan structured around strength workouts, functional fitness training, and conditioning days, with the goal of building a well-rounded athletic body.

This training plan was written for the average person looking to get strong and improve their conditioning to high level. People who aren’t competing, just out there working full time, balancing life, and wanting to be stronger.

Equipment: Stand gym equipment. Barbell, Dumbbell/Kettlebell, Squat Rack, Bench, etc.

12-week training cycle (can be repeated 2-3 times).