A strength training program based around combat sports like Jiu Jitsu, Wrestling, and Grappling. It is a four day a week training plan. Our Combat Sports Strength Phase program is a supplement to your combat sports training days with the goal building strength while putting in time on the mats. It is the first in our series of Combat Sports training plans.

Updates: Newly added Neck & Grip training.

Equipment: Standard gym equipment is required for this program. Barbell, Dumbbell or Kettlebell, Bands. All Exercises can be substituted with variations of the same movement. Ex. Barbell Floor Press for Sandbag Floor Press.